The premise for this blog grew out of my desire to have more joy and fulfillment in my life, while acknowledging I had no idea what that looked like or how to get there. So much of life is out of our control, yet our experience of reality is…
I used to subscribe to the notion that self-care wasn’t sexy. As a perfectionist and high-achiever, I focused my time and energy on what I could accomplish and give to others, rather than looking inward to my own needs. For years this worked just fine (give…
Who doesn’t long for more energy to pursue the things that matter most? Last week we talked about how our passion for living is affected by various experiences, and how to identify which keystone habit will maximize our capacity to accomplish more. Yet with so many options available…
I believe each of us wants to discover and live a life filled with purpose. Just take a look at the numerous methods and guideposts for discovering what inspires you. Yet having the energy to pursue one’s dreams is another thing altogether. Going after goals takes work…to…
Recall a time when you missed out on something—a great sale, a happening party, or the inside joke everyone was talking about at work. Usually we strive to avoid these situations because we don’t want to be left with regrets, or a sense of being on…