Category: Exquisite Self-Care

Why Is Exquisite Self-Care a Necessity?

  I used to subscribe to the notion that self-care wasn’t sexy.  As a perfectionist and high-achiever, I focused my time and energy on what I could accomplish and give to others, rather than looking inward to my own needs.  For years this worked just fine (give…

How Do You Fuel Your Passion?

  I believe each of us wants to discover and live a life filled with purpose.  Just take a look at the numerous methods and guideposts for discovering what inspires you.  Yet having the energy to pursue one’s dreams is another thing altogether. Going after goals takes work…to…

This Valentine’s Day, How Can You Show Yourself Some Love?

  Why Do We Celebrate Valentine’s Day?   Every year in the middle of February, people around the world display their affection by sending cards, flowers, or chocolates along with messages of love.  Yet how did this tradition evolve into the commercialized holiday we know today? Valentine’s Day…